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I am certified with FEMM, and I am in practicum with Boston Cross Check. With both methods, I teach you to chart using multiple fertility indicators, including cervical fluid, basal body temperature, and home hormonal testing. For more information about BCC, please check out my website dedicated to that method.

I am also a certified Women's Coaching and Pre- & Postnatal Specialist (Girls Gone Strong) and group fitness instructor (AFAA). This means that I not only show you exactly how to chart your cycle to avoid or achieve pregnancy, but how to use your chart to optimize your health and make changes in your training, nutrition, and recovery.

WHAT IS INVOLVED?

This course involves:

Four educational sessions:

- Session #1: FEMM & Your Health. Learn how hormones influence your health and how to chart your hormonal activity. (60-90 minutes)
- Session #2: FEMM Expert. Learn to identify health patterns or health problems. (60-90 minutes)
- Session #3: FEMM Family Planning. Learn to manage your fertility. (60-90 minutes)

These educational sessions are pre-recorded for you to watch at your own pace. You can either choose have four live, online coaching sessions with me in between session videos to go over lots of practice charts, or we can do that over email. Either way, it is best to watch the videos and do the exercises for each session 3-4 weeks apart.

After the course is over, clients can pay $25 for 1-time consultations/check-ins, or pay $75 annually for unlimited consultations and access to the member portal.

WHAT IS INCLUDED?

three pre-recorded educational sessions
access to a member portal
a full year of unlimited chart checks and consultations
three month subscription to Read Your Body charting app

After the course is over, clients can pay $25 for 1-time consultations/check-ins, or pay $75 annually for unlimited consultations and access to the member portal.

WHAT'S THE INVESTMENT?

Registration for all sessions of the course is available for $120. Payment can be done at once or broken up over the 3 sessions. If you would prefer not to learn the family planning session, it will be $80.

After the course is over, clients can pay $25 for 1-time consultations/check-ins, or pay $75 annually for unlimited consultations and access to the member portal.

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