Hi, I'm Johnna! 👋🏻
I am a certified fertility awareness educator, personal trainer, and group fitness instructor. Whether you’re a seasoned athlete or just starting/getting back to exercise, I am happy you are here.
Most health programs do not account for the menstrual cycle, where there are large, repetitive changes in hormone levels. This often means women are doing the wrong training, eating the wrong food, not reaching their full potential, and/or suffering from hormonal problems that affect their cycle and fertility. That is why I decided to teach women how to work WITH their hormones instead of against them.
Interested in working with me? Learn more.