I am certified with FEMM, and I have also gone through teacher training with SymptoPro. I teach you to chart using multiple fertility indicators, including cervical fluid, basal body temperature, and home hormonal testing. The method is flexible to your preferences and employs the latest technology.
I am also a certified Women's Coaching and Pre- & Postnatal Specialist (Girls Gone Strong), personal trainer (FiTour), and group fitness instructor (AFAA). This means that I not only show you exactly how to chart your cycle to avoid or achieve pregnancy, but how to use your chart to optimize your health and make changes in your training, nutrition, and recovery.
WHAT IS INVOLVED?
This course involves:
Four educational sessions:
Session #1: FEMM & Your Health. Learn how hormones influence your health and how to chart your hormonal activity. (60-90 minutes)
Session #2: FEMM Expert. Learn to identify health patterns or health problems. (60-90 minutes)
Session #3: Bonus session. Learn how to train with your menstrual cycle, as well as how to interpret the rise in basal body temperature. (30-60 minutes)
Session #4: FEMM Family Planning. Learn to manage your fertility. (60-90 minutes)
These educational sessions can be done either live over Zoom or by watching them pre-recorded (your choice). If you choose the pre-recorded option, you will still have four live, online coaching sessions with me in between session videos to go over lots of practice charts. Live sessions or coaching sessions are spaced 3-4 weeks apart.
After the course is over, clients can pay $25 for 1-time consultations/check-ins, or pay $75 annually for unlimited consultations and access to the member portal.
WHAT IS INCLUDED?
four educational sessions (pre-recorded or live)
one year access to a member portal after the educational sessions are complete
a full year of unlimited chart checks and consultations
three month subscription to Read Your Body charting app
After the course is over, clients can pay $25 for 1-time consultations/check-ins, or pay $75 annually for unlimited consultations and access to the member portal.
WHAT'S THE INVESTMENT?
Registration for the course is available for US$200. Payment can be done at once or broken up over the 4 sessions.
After the course is over, clients can pay $25 for 1-time consultations/check-ins, or pay $75 annually for unlimited consultations and access to the member portal.